Spring is here….Regenerate!
This month make a conscious choice to take time for yourself to do those things make you feel great. Spring is about resurgence and rejuvenation. And the resurgence has to do with you! Make the choice to rejuvenate you, and to do whatever allows you to be regenerated this month.
I remember a Family Reunion several years back with guest speaker Dr. Fred Gross. He had a concept that I still use today. Here’s how it works.
What are the things on a daily basis that make you smile? For example here are a few of mine: the way my dogs greet me when I get home, a great piece of chocolate, a glass of wine on my patio, a cup of coffee in the morning on the patio, a hug from my friend, a phone call from my sons (they don’t live in town anymore….), the sun shining and a great song playing on the radio. Ok, so I think you get the idea. Dr. Gross referred to these as a “10” and the goal was to have 1-2 of these EVERYDAY!
Next level, “20” these are those things you do once a week. For example: dinner out with friends, sleep til 8am one day, a yoga class. The goal here is to do at least 1-2 per week.
Next level, “50” these are those things you do once per month. A massage or spa treatment, a day at the lake, spending time with one of my sons. Do at least 1-2 per month and then finally you have your “100” that you do annually.
So, the way you get started with this is to make some lists. What are the things you can do daily that bring a smile to your face, those things that you experience joy, write them down. Then do all of the other lists and SCHEDULE…remember Dianna’s BOLD Law, if it’s not on your schedule it doesn’t exist.
It’s a simple concept, yet it has brought joy to my life and reminded me daily of my blessings.